ABOUT SVAROOPA
YOGA
Svaroopa yoga is one of the primary styles
of hatha yoga in America. It is known for its compassionate
approach to profoundly transformative work with the body,
mind and emotions. It is widely recognized as a powerful
tool for promoting healing and transformation,
as well as opening the inner levels of transcendent experience.
In Svaroopa yoga the emphasis
is on releasing the tensions at the core of the body along
the spine beginning at the tailbone and progressing
through each spinal area. The poses are carefully chosen to
provide this opening.
A key principle of Svaroopa yoga is support
equals release. Through the support of props (blankets,
blocks, chairs) the muscles relax allowing tensions and compression
to be released without exertion. There is an unwinding
of core tensions which has a beneficial effect into all the
systems of the body- nervous, digestive, respiratory, circulatory
etc.
Svaroopa yoga specializes in the inner opening.
As soon as you experience this physical opening, you realize
that something has opened all the way through your whole being.
An inner state of being at ease becomes accessible.
The changes are profound and reliable.
Svaroopa yoga classes offer you the opportunity to
feel uplifted and more joyful; deeply relaxed and calm; to
have greater clarity and more energy; to release stress and
anxiety; to feel well from the inside out; and MORE!
|
