Schedule and Events

These Worksh Register

SPECIAL EVENTS AND WORKSHOPS
Sept. 6 & 7, Discover Your Inner Knowing with Lissa Fountain. Warren, MA nancynowak@comcast.net
Yoga Discussion Groups Mon. Oct. 6, Nov 3. 11:15 am - 12:30 pm Explore how yoga is applying to your life. Share what stands out for you in the monthly contemplation articles by Rama Berch, originator of Svaroopa Yoga. $15/ group
Oct. – Nov. Yoga for Your Back with Addie. Register through Hopkinton or Holliston Adult Educ. More info will follow.
Oct. 11 & 12, Svaroopa® Yoga for your Neck & Shoulders with Addie Alex. Oak Ridge, TN serene108@comcast.net
Oct 17, Freeing up Your Joints workshop with Annette Bongiorno. Holliston, MA. 7 -9 pm/ $35. 508-479-4894
Oct 24-26, Redefining Self with Rama Berch. Stockbridge, MA www.kripalu.org
Nov 1 & 2 Meditation Made Easy with Rama Berch. Marlboro. MA. deerwoman44@yahoo.com
Nov 29 & 30 Beyond Pain with Svaroopa Yoga. with Karobi Sachs. Cumberland, RI msichel@sustworks.com
Dec 6, Neck and Shoulders Workshop with Addie Alex, Holliston MA 9 am – noon/ $60
Oct. 23, 7-9 pm Evening Discussion w/ Jan Frazier, author of When Fear Falls Away. At the Westborough Yoga Studio, 22 Summer St. $15 in advance, $20 at the door.
SAVE the DATES Feb 7th, Exploring Deeper Elements of Svaroopa Yoga March 6-8, Bliss Yoga Retreat
No classes October 13th
Fall/Winter 2008 Class Schedule For classes held at other locations
Metrowest Wellness Center Framingham call for details 761 Worcester Rd. (Rte. 9, Westbound, beyond Staples and Trader Joe's) 800-400-3627	Prenatal Yoga* 6 week sessions (new course every 6 weeks) Wednesday 6:00 - 7:30 p.m.
Private Sessions
Embodyment®: Private hands-on modality that gives you access to the source of your own healing. Relieves core tensions and is deeply relaxing. One session is equivalent to 5 or more yoga classes. One hour session/ $75. Series discount offered.
Yoga Therapy: Private hands-on modality using the poses in a therapeutic way. Clients receive maximum support. Sessions are tailored to each person. You begin to understand the mental and emotional components of the pain or discomfort you’ve been experiencing through Vichara (dialoguing) techniques. One hour session/ $75. Series discount offered.
Vichara: Is an investigative tool used in a private session. It helps to clear your mind to free you from old patterns. Just as the poses release tensions in your body, Vichara releases tensions in your mind to help you access your inner answers. One hour session/ $75.